COACHING

Training Plans

Wherever you are in the world, we can support your swimming journey with structured, focused training plans designed to help you progress with confidence, purpose, and enjoyment

A swim training plan removes the guesswork from your sessions. Instead of repeating the same swims and hoping for improvement, you’ll have clear direction, intentional sessions, and progress you can feel. Whether you’re in the pool or the sea, training for an event or simply swimming because you love it – having a plan makes all the difference.

Seas Your Potential – £40

This 12-week plan is designed to help you:

Build distance gradually and safely

Improve stamina and endurance

Refine technique and efficiency

Train with purpose rather than guessing each session

Each session has a clear focus, helping you understand why you’re doing what you’re doing and how it contributes to your overall progression. Ideal for swimmers who want direction, motivation, and a plan that fits around real life.

Whether you’re new to structured training or looking to bring more focus to your swims, this plan helps you seas your potential and move forward with confidence.

Seas Your Next Steps – £60

12-Week Personalised Training Plan

Send us a video of you swimming and we’ll create a 12-week plan tailored specifically to:

Your current ability

Your goals

Your technique

Your event (or simply your love of swimming)

This plan allows us to target exactly what you need, whether that’s improving efficiency, building endurance, increasing confidence, or preparing for a specific challenge. Every session is shaped to support your progression, helping you train smarter and feel stronger in the water.

Perfect if you want a deeper level of guidance, individual focus, and a plan that evolves with you.

1:1 Options

Seas Your Stroke — £60

A focused 1:1 session to understand and improve your swimming technique

This one-hour, in-person coaching session is designed to help you clearly see and feel what’s happening in your stroke.

You’ll spend 45 minutes in the water, where your stroke will be observed and filmed from key angles. Using live video playback, we’ll show you exactly what we’re seeing so you can fully understand where inefficiencies or habits may be holding you back.

The session focuses on identifying key technique areas and introducing simple, effective drills to help you start improving immediately, all guided and supported during the session itself.

What’s included:

1 hour 1:1 coaching session

45 minutes in the water

Stroke observation and filming

Live video playback and explanation

Targeted drills to improve key areas

Ideal for swimmers wanting clear, practical feedback and immediate understanding.

Seas Your Progress — £80

A 1:1 technique session with guidance to continue improving beyond the pool

This one-hour coaching session combines in-water stroke analysis with follow-up support to help you keep progressing after your session.

You’ll swim for 45 minutes, during which your stroke will be filmed and reviewed using live video playback. We’ll break down what’s happening in your technique and work through focused drills to address the key areas identified.

After the session, you’ll receive your stroke videos, a clear written session summary, and a personalised training plan tailored to your goals and ability — giving you confidence and direction for future swims.

What’s included:

1 hour 1:1 coaching session

45 minutes in the water

Stroke filming and live video feedback

Session videos sent to you

Written session summary

Personalised training plan

Perfect for swimmers who want structure, clarity, and a plan to follow.

Seas Your Potential — £150

A complete stroke analysis with in-depth visual feedback and long-term guidance

This premium 1:1 experience is designed for swimmers who want a deep understanding of their technique and a clear pathway for long-term improvement.

Alongside the in-water session, your stroke will be carefully analysed and turned into a fully edited breakdown video. This video walks you through each element of your stroke, highlighting what’s working, what needs attention, and how to focus your future training.

You’ll also receive your session footage, a written analysis, and a personalised training plan — creating a powerful learning resource you can return to again and again.

What’s included:

1 hour 1:1 coaching session

45 minutes in the water

Stroke filming and live feedback

Fully edited stroke analysis video

Written session breakdown

Personalised training plan

Best for swimmers who want detailed insight, visual learning, and lasting progress.

Community

Our group swim sessions are at the heart of what we do. They’re about more than just swimming lengths or braving the sea — they’re about community, confidence, progression, and enjoyment, whatever your ability or experience.

We run group sessions in both the sea and the pool, all year round, through summer and winter, so you can keep your swimming consistent, supported, and purposeful no matter the season.

Why swim as a group?

Swimming with others brings huge benefits:

Motivation & accountability – it’s easier to turn up and give it your best when you’re part of a group

Confidence building – especially powerful in open water, where shared experience reduces anxiety

Learning together – you pick up tips, reassurance, and inspiration from those around you

Connection & enjoyment – shared challenges, laughs, and achievements make swimming even more rewarding

Whether it’s the calm focus of the pool or the wild beauty of the sea, group swimming creates an environment where progress feels natural and enjoyable.

Why Join our Membership?

We offer a membership that gives you more than just access to sessions:

It welcomes you into a supportive swim community. Our membership is open to all ages, genders, and abilities, creating a space where everyone belongs, whether you’re new to swimming or have years of experience.

There’s no judgement and no competition here, just encouragement, shared experiences, and people who genuinely want to see each other thrive. Being part of the community means feeling supported, motivated, and connected, with the confidence to swim in your own way, at your own pace, alongside others who value inclusivity, kindness, and the simple joy of being in the water together.