Swim Coaching
This is our core coaching session for anyone who wants to improve their technique, confidence, and overall ability in the water. We break skills down in a really clear, encouraging way, giving you practical tools that make swimming feel smoother, easier, and more enjoyable. Whether you’re new to swimming, returning after some time away, or looking to get the basics feeling right, this is where to start.
Swim Fitness
A focused session for building fitness, endurance, and strength in the water. This is about moving, working, and progressing your stamina gradually and safely. You do not need to be “fit” to begin – you come here to build it. We’ll guide you through structured sets with support throughout, helping you push yourself in a positive and achievable way.
Swim Practice
A relaxed, coached supervision session where you can come along and practice what you’ve been learning. No new technique is introduced here – instead, you get time, space, encouragement, and small cues to help things settle in. It’s ideal for anyone who benefits from repetition, support, and the freedom to go at their own pace.
Sea Knowledge & Practice
This is all about learning to understand and feel more confident in the open water. We explore tides, currents, reading the sea state, safe entry and exit, and how to move in a changing environment. You’ll gain both practical skills and water awareness that help you feel more in control and connected to the ocean. Perfect for swimmers who want to expand beyond the pool in a safe and supported way.
Swim Squad
A structured training session with a team feel. This session is for swimmers who are ready to work on pace, progression, and performance in a supportive group environment. You’ll follow coached sets, develop consistency, and push yourself (in a healthy way) among others working towards their own goals. It’s uplifting, motivating, and brilliant for building confidence and power.
Float & Flow
A gentle, calming session focused on connection with your body, breath, and the water. This session is slow, mindful, and supportive. We explore floating, balanced movement, and the emotional and sensory experience of being held by the water. Perfect if you want to feel soothed, grounded, and reconnected.
1:1 Sessions
A fully personalised coaching session where everything is tailored to you. We meet you exactly where you’re at and shape the session around your goals, pace, confidence level, and learning style. Ideal if you prefer focused guidance, want to work on something specific, or are building confidence and would like space and privacy to explore the water with direct support.
